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Monthly Archives: April 2024

Principles of plant-based eating. 

Eating plant-based foods for good health You should eat nutritious food. Focus on eating vegetables and fruits. Few refined grains Nuts and seeds and avoid eating food from animals The guidelines for eating are as follows: Vegetables and fruits. Fruits and vegetables are a source of

Pistachios nutritional information.

Pistachios are considered a low-calorie food. A 28-gram serving of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of