10 benefits of mangosteen, the queen of c

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Mangosteen is a fruit that Thai people are familiar with and may be a favorite of many people. Especially when knowing how rich in nutrients and vitamins mangosteens is . Probably not too much of a metaphor. Because in a small mangosteens This contains many nutrients that are beneficial to the body. ยููฟ่าเบท https://ufabet999.com/

The benefits of mangosteen are as follows:

  1. Mangosteens contains vitamin C that helps shorten the duration of the flu to recover faster. Strengthen the immune system for the body. and reduce the risk of scurvy (Bleeding from the gums)
  2. Mangosteens contains vitamin B complex (B1, niacin) that helps in energy metabolism. and helps the digestive system work better
  3. Mangosteen contains folate that is good for pregnant women. Because it helps prevent birth defects in babies. Helps in the production of mother’s milk after birth. It also reduces the risk of heart disease as well.
  4. Mangosteen contains a lot of dietary fiber. that helps the functioning of the digestive system and reduce the risk of various intestinal diseases
  5. research found Mangosteens extract has anti-invasive effects of colon and prostate cancer. 
  6. Mangosteens peel is also rich in phytochemicals Xanthone, so there are often products extracted from mangosteenss peel mixed in food and drink for health supplements . 
  7. Mangosteens contains substances that have high antioxidant activity. anti-inflammatory
  8. Mangosteen is a low calorie and fibre-rich fruit. suitable for weight loss 
  9. Mangosteen helps produce red blood cells. can help increase red blood cells therefore suitable for people with anemia
  10. Mangosteen has properties in treating gingivitis and gum disease.