For those who have difficulty sleeping, many people may not know that we do not always need to take medicine to sleep. Here are 4 foods that help you sleep comfortably all night long:

Salmon or tuna. It is a food that is rich in vitamin D and omega-3 fatty acids, which studies have found to help control the function of serotonin, which is related to sleeping balance. It was that people who eat fish can sleep more easily. Therefore, eating fish dishes at least 2 times a week helps to strengthen the heart and improves the quality of sleeping, relieving insomnia or difficulty sleeping.

Almond. It can be consider a versatile food because it can be use to make a variety of dishes. It is also a good snack and is a food that helps you sleep very well because almonds are rich in magnesium. Which helps relax muscles and controls the function of the adrenaline hormone to relax the brain and prevent distractions.

Dairy products. Milk and dairy products, such as yogurt, butter, โปรโมชั่น ufabet, and cheese, contain tryptophan. An amino acid that our bodies use to create serotonin. A neurotransmitter that affects brain function and helps us sleep better. In addition, the protein in milk also helps the body feel relaxed.

Chamomile tea. It is a fragrant herb that has a relaxing effect and helps you sleep well. Drinking chamomile tea before bed can help you fall asleep easily, sleeping comfortably, and sleep soundly. In addition, chamomile has a good effect on the digestive system. And contains antioxidants that help fight cancer and heart disease.

In addition to eating foods that contain substances that help enhance sleep efficiency. Make it easy to fall asleep, sleep comfortably, and stay away from insomnia problems. We should also adjust our sleeping and waking behavior to be on time and should rest at least 6-8 hours. Because the benefits of getting enough sleep will help our bodies function normally and be fully recharg. Ready to do various activities every day. And we should leave a gap between eating before going to bed. Importantly, we should exercise regularly, make our minds bright and relaxed.