Avoiding fast foods and choosing nutritious foods will help you maintain good health and reduce the risk of various diseases. But if you can’t avoid them, you may choose to order a healthier menu instead. Such as:

• Choose baked or grilled menus instead of fried menus that use a lot of oil, such as changing from fried chicken to baked chicken without the skin. Lean meat or grilled fish UFABET 
• Swap out side dishes from French fries that are high in fat, carbohydrates, and sodium. It is a vegetable salad with only half the dressing and no toppings such as cheese or crackers. 
• Avoid dishes that are topped with cream sauces or mayonnaise that are high in fat. And if you want to add sauce May choose ketchup The formula doesn’t include sugar , mustard or mayonnaise, low-fat formula instead.
• Avoid beverages that are high in sugar and calories. Such as soda , tea, and fruit juice. Instead, opt for water, tea, or sugar-free soft drinks.
• If you want to eat dessert Choose fresh fruit or sorbet. That doesn’t contain dairy instead of dairy ice cream that may be high in sugar and fat.

However, you should limit the amount you eat each time. So that your body does not receive more energy, fat, sodium, and sugar than it should receive per day. If the menu offers a choice of portion size, choose a small size. For example, a small serving of french fries has 200 fewer calories than a large serving.