Principles of plant-based eating. 

Browse By

Eating plant-based foods for good health You should eat nutritious food. Focus on eating vegetables and fruits. Few refined grains Nuts and seeds and avoid eating food from animals The guidelines for eating are as follows:

Vegetables and fruits.

Fruits and vegetables are a source of fiber, vitamins, and minerals. That are necessary for the body. Those who eat Plant Base can eat a variety of fruits and vegetables for good health UFABET 

  • Green leafy vegetables  and cruciferous vegetables such as kale, spinach, cabbage, bok choy, gourd, betel nut, basil, morning glory, broccoli, and cauliflower.
  • Yellow and orange vegetables and fruits such as pumpkin, carrot, corn, potato, sweet potato, banana, pineapple, orange, papaya, mango.
  • Red vegetables and fruits such  as tomatoes, bell peppers, watermelon
  • Other vegetables include onions, potatoes, garlic, ginger, galangal, turmeric, and mushrooms.

beans, and nuts are important sources of protein for people who eat a plant-based diet. which may lack protein from meat Protein helps repair damaged parts in the body. Helps strengthen muscles, bones, and skin. It also contains vitamins and minerals such as vitamin E  and selenium.

Nuts that should be eaten include soybeans, chickpeas  , almonds, cashews, pistachios, lentils, kidney beans, black beans, as well as products made from nuts such as soy milk, tofu, soybean milk  , and peanut butter.

lightly refined cereals (Whole Grains) are high in fiber, helping to control blood sugar levels. And contains essential minerals for the body such as iron, magnesium, phosphorus, selenium, and B vitamins. 

People on a plant-based diet should eat brown rice, oats, barley, millet, quinoa, and whole  wheat bread. Pasta and cereals made from whole grains 

Foods that contain good fats.
Good fats  include monounsaturated fats. (Monounsaturated Fat) and polyunsaturated fat. (Polyunsaturated Fat) such as Omega 3  is essential to the health of people who eat plant-based foods. which will provide energy to the body and helps in the absorption of certain vitamins