4 good reasons why you should choose to eat brown rice

How good is brown rice? Why do people love health? Why choose to eat it instead of white rice? 

Mr. Prathana Nithijesadawong A dietitian on the Doctor Dee app reasoned that it was because. It is rice that has ยูฟ่าเบท not been polished. There is also rice germ and bran. make minerals Including a lot of dietary fiber and most importantly, eating it will help promote health as follows.

4 reasons why you should eat

1. Helps stimulate excretion : There is a lot of fiber, so it helps to excrete well. Reduce problems with constipation, inflammatory bowel disease, colon cancer.   

2. Helps control weight : provides less energy than white rice. It also has a low glycemic index. Eat and feel full for a long time Therefore suitable for people who control their weight. or have diabetes

3. Reduce the chance of cardiovascular disease  : Helps reduce the accumulation of fat in the arteries. Because it is low in fat No cholesterol and trans fats 

4. Rich in minerals and vitamins : such as vitamin B1 to prevent beriberi, vitamin B2 to prevent canker sores, vitamin E to fight free radicals, iron to prevent anemia. Antioxidants Slow down cells from deteriorating quickly, etc.

Brown Rice for Weight Loss

Making thoughtful food decisions is a necessary step when starting a weight reduction quest. Brown rice is one such option that is becoming more and more popular in meals. Has gained popularity among people looking to lead better lifestyles because of its high nutritional content and healthy qualities.

This comprehensive guide will look at the advantages of brown rice for weight loss. Which types are ideal, how to make tasty meals with it, and when it is best to eat this adaptable grain.