How to clean your nose yourself to relieve allergies, block nose,

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How to clean your nose yourself to relieve allergies, block nose, and easy breathing.

Nasal washing, we believe that there are many people who have never done it before. Maybe because of fear of stinging Afraid of choking like I felt when I drowned or water got into my nose. Which we would like to say that if you use the correct method for washing your nose , even if you wash it yourself It definitely won’t make you choke. It also helps relieve allergies. Reduce symptoms of a blocked nose Makes breathing easier Today’s air is full of PM 2.5 dust, pollution, and germs. Washing your nose is a way to help keep your nasal cavity clean. Greatly reduces the risk of allergies. First of all, let’s get to know about nasal cleaning.

How is it good to wash your nose? Why do I have to wash my nose?

Nasal irrigation cleans the nasal cavity. By douching with 0.9% Sodium Chloride when dirt such as dust, mucus stains, pus stains and various substances stuck in ufabet the nasal cavity are washed away. Not only will it help keep the nasal membranes moist. Nasal stuffiness decreases Breathe easier It also has a positive effect on our respiratory system. Because nasal washing reduces the number of germs. Allergens It also makes germs less likely to spread into the lungs.

What equipment do you need to prepare?

  • Saline 0.9% Sodium Chloride
  • Syringe size 5-10 ml. for children and 10-20 ml. for adults.
  • Nasal Irrigation Stopper A clean container for using saline for rinsing. and water container

Nasal irrigation is not only good for people with allergies, sinusitis, and colds. People who suffer from asthma must use inhalers regularly. Rinsing your nose will help the effects of the medicine work more effectively. Even people with strong bodies like us and children who can hold their breath. How to blow your nose You should also wash your nose.

Let’s take a look at the steps and methods for washing your nose.

1. Wash your hands and clean the syringe. and the saline container (if any) is clean.

2. Make the salt water warm to suit your body temperature. Will use the microwave method. Or you can soak it in hot water. But you must test the temperature before using it every time.

3. Use a clean syringe to suck out 5 ml of saline at a time for children and 10–20 ml at a time for adults.

4. Lean forward and place your head down over the water container. Then take a breath to fill your lungs and hold your breath. Then he opened his mouth.

5. Attach the tip of the syringe to the nostril that allows you to breathe easily first, then gently push the saline solution into the nostril. When the saline flows into the nasal cavity It will come out of the other nostril or mouth. *The important thing is to still hold your breath throughout this process. To prevent choking

6. When most of the saline has left the nostrils. Blow your nose gently. And in case there is salt water flowing out of your mouth, spit it out.

7. Repeat by alternating sides. Until you can breathe easier

8. If anyone is not comfortable with the rinsing method in number 4, we have another method: turn your face on your side, hold your breath, open your mouth, then insert the syringe into the higher side of the nostril and slowly push the saline water in. When the saline flows out of the lower nostril Then switch to the other side until you can breathe easily. And don’t forget to gently blow your nose.