When many people are faced with the problem of their thighs getting bigger even though they are not gaining weight. And start looking for ways to lose weight, whether it be exercise, eating, or even surgery. However, they have never understood the real problem and
For those who have difficulty sleeping, many people may not know that we do not always need to take medicine to sleep. Here are 4 foods that help you sleep comfortably all night long: Salmon or tuna. It is a food that is rich in
Anorexia can come from many factors, whether it’s physical problems, stress, lack of rest, or feeling bored with things. This makes us feel like we don’t enjoy eating, eat less, and feel full all the time. This is definitely not a good sign because anorexia and
Blackheads are cause by abnormalities in the hair follicles that cause acne that looks similar to blackheads and has many small hair tufts embedded in the blackheads. They appear as small black dots or many sharp thorns protruding from the hair follicles. They are most commonly on
Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. Or should it be baked until cooked before eating? Additionally, eating finely ground flaxseeds is
Avoiding fast foods and choosing nutritious foods will help you maintain good health and reduce the risk of various diseases. But if you can’t avoid them, you may choose to order a healthier menu instead. Such as: However, you should limit the amount you eat
Eating plant-based foods for good health You should eat nutritious food. Focus on eating vegetables and fruits. Few refined grains Nuts and seeds and avoid eating food from animals The guidelines for eating are as follows: Vegetables and fruits. Fruits and vegetables are a source of
Pistachios are considered a low-calorie food. A 28-gram serving of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of
Turmeric It is a spice that is widely used in the cuisine of Asian countries. Especially curry dishes With a unique taste and color, it is spicy and slightly bitter. Therefore, it is used as a seasoning or coloring in various types of products and extracted into essential oils food.
Frozen food that is continuously kept at 0°C is always safe from pathogens. Because freezing slows down the movement of molecules. Causing the microorganisms in the food to temporarily stop growing It is these microorganisms that cause spoilage and food poisoning. But the quality of frozen food may differ from the suitability