4 good reasons why you should choose to eat brown rice How good is brown rice? Why do people love health? Why choose to eat it instead of white rice? Mr. Prathana Nithijesadawong A dietitian on the Doctor Dee app reasoned that it was because.
10 ways to take care of your health to prevent high blood pressure High blood pressure It is a health problem. That can lead to serious complications such as heart disease and stroke. and is consider a dangerous silent threat However, we can still take
How to clean your nose yourself to relieve allergies, block nose, and easy breathing. Nasal washing, we believe that there are many people who have never done it before. Maybe because of fear of stinging Afraid of choking like I felt when I drowned or water
5 reasons why eating too much sugar bad the body. Eating sugar, especially in excessive amounts It often becomes a health problem for people around the world. Consumption of https://ufabet999.app sugar in various foods. Whether it be soft drinks, desserts, sauces, processed foods, or even
Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. Or should it be baked until cooked before eating? Additionally, eating finely ground flaxseeds is
Avoiding fast foods and choosing nutritious foods will help you maintain good health and reduce the risk of various diseases. But if you can’t avoid them, you may choose to order a healthier menu instead. Such as: However, you should limit the amount you eat
Eating plant-based foods for good health You should eat nutritious food. Focus on eating vegetables and fruits. Few refined grains Nuts and seeds and avoid eating food from animals The guidelines for eating are as follows: Vegetables and fruits. Fruits and vegetables are a source of
Pistachios are considered a low-calorie food. A 28-gram serving of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of
Turmeric It is a spice that is widely used in the cuisine of Asian countries. Especially curry dishes With a unique taste and color, it is spicy and slightly bitter. Therefore, it is used as a seasoning or coloring in various types of products and extracted into essential oils food.
Frozen food that is continuously kept at 0°C is always safe from pathogens. Because freezing slows down the movement of molecules. Causing the microorganisms in the food to temporarily stop growing It is these microorganisms that cause spoilage and food poisoning. But the quality of frozen food may differ from the suitability