Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. Or should it be baked until cooked before eating? Additionally, eating finely ground flaxseeds is
Avoiding fast foods and choosing nutritious foods will help you maintain good health and reduce the risk of various diseases. But if you can’t avoid them, you may choose to order a healthier menu instead. Such as: However, you should limit the amount you eat
Eating plant-based foods for good health You should eat nutritious food. Focus on eating vegetables and fruits. Few refined grains Nuts and seeds and avoid eating food from animals The guidelines for eating are as follows: Vegetables and fruits. Fruits and vegetables are a source of
Pistachios are considered a low-calorie food. A 28-gram serving of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of
Turmeric It is a spice that is widely used in the cuisine of Asian countries. Especially curry dishes With a unique taste and color, it is spicy and slightly bitter. Therefore, it is used as a seasoning or coloring in various types of products and extracted into essential oils food.
Frozen food that is continuously kept at 0°C is always safe from pathogens. Because freezing slows down the movement of molecules. Causing the microorganisms in the food to temporarily stop growing It is these microorganisms that cause spoilage and food poisoning. But the quality of frozen food may differ from the suitability
Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount. It may have positive effects on physical health as follows: Salt is an ingredient that every home must have in the kitchen for cooking. so that the food in each
In addition to the taste that many people like. Matcha also contains substances that are beneficial to the body in many ways, such as 1. Reduce the risk of developing certain diseases or conditions Rich matcha Lots of antioxidants, especially catechins, substances that may help lower blood pressure. total cholesterol level bad cholesterol