In the average person, insomnia can occur 1-2 nights per week. This is considered normal. But in unusual cases There will be problems for more than 2 weeks in a row and continuously. Common symptoms include: สมัคร ufabet
- Insomnia or difficulty staying asleep
- Can’t sleep well
- Waking up in the middle of the night or falling asleep.
- Wake up earlier than usual
- I woke up not refreshed. which villagers often compare to those who have insomnia problems, Eyes are black like a panda’s. due to poor blood circulation
This medical problem is considere not a disease itself. But it is the symptom that brings the patient to the doctor. There are many reasons for insomnia. Both from physical diseases such as rheumatoid arthritis and acid reflux, from environmental factors such as noise. The bedroom is too bright. or from unhygienic habits before bedtime Such as eating foods that are difficult to digest, playing games, drinking drinks that contain caffeine, etc.
The most common ones are It is cause by a mental problem. The important thing is stress and anxiety. If the above symptoms disappear, Sleep problems will improve on their own. But the issue is worrisome now. It was found that people who could not sleep Still lacking understanding Often don’t think about the cause. But it will focus on solving the symptoms. Before going to the doctor Most people tend to find medicine to take on their own first.
Dangers of buying sleeping pills to take yourself
Buying sleeping pills to take yourself can be found in two ways: using pills purchase online or from drug stores. There are modern medicines, which are hormonal medicines that control the sleep cycle. Human awakening or sleep-inducing medication Another characteristic is to ask for sleeping pills from patients who are familiar with them to try. This problem can be found in both urban and rural areas. Because people understand that medicine can be use together. Treats insomnia as well It is expecte that other areas It’s probably the same thing.
Finding medicine to take to treat insomnia In addition to being ineffective in the long run You also risk harming yourself. Because each type of medicine used to treat insomnia and those used to treat each patient are different according to their symptoms. Causes and indications for use They cannot be use together even if they have the same insomnia symptoms. Especially if the symptoms of insomnia are cause by stress or anxiety, proper care has not been taken from the beginning. It will make the disease more severe. To the point of being sick with depression.
Research studies have found that the risk is two times higher than normal people and can cause other mental illnesses such as bipolar disorder and hallucinations. It also increases the chance of suffering from physical illnesses. Such as high blood pressure, dementia, heart disease, diabetes, high blood fat.
Therefore, it is recommend for those who have insomnia problems. All treatment rights You should immediately consult a public health official or see a doctor at any nearby hospital. After realizing that you have not been able to sleep for 2 weeks in a row, or call the mental health hotline 1323, free 24 hours a day, to receive proper care. It will be effective and safe. There are generally 3 methods of treatment: treating the related cause; Treated by adjusting thoughts and behavior and using medication, it can prevent mental health problems.