Losing weight to have a beautiful figure may not be enough. Some girls may find that they have big upper arms. Today we will invite girls to reduce their upper arms to be smaller with the following methods. I assure you that in addition to being an effective way to reduce upper arms, it also reduces body weight and makes girls have a beautiful slim figure all the time.

Dumbbell lift

– Stand with your feet shoulder-width apart, hold dumbbells with palms facing up and close to your body. Then flex your arms and lift the dumbbells with your elbows bent close to your shoulders. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน Do this slowly up and down, alternating between your left and right sides, 20 times a day.

– Stand with your feet shoulder-width apart, holding a dumbbell on your left and right hand, but hold it upside down and place it close to your body. Then tighten your arms and lift the dumbbells up without bending them. Lift them parallel to the floor at a level that is suitable for your shoulders. Do this up and down 20 times a day.

Playing hula hoop with arms

Use a hula hoop that is commonly used to exercise to reduce the size of your upper arms. Rotate it around your arms. At first, you may start from your arms and then gradually move down to your wrists. Rotate alternately on both sides. Or if any ladies have several hula hoops, you can rotate them on both sides at once. It is guaranteed to help burn calories and help reduce the size of your upper arms to be slimmer and firmer.

Boxing or shadow boxing

This is a very easy way to reduce your upper arms because you don’t need any equipment at all. Just step one leg forward, make a fist, and stand in a boxing position. Then raise your fist to chin level, place your elbows close to your body, and release your punches forward. The punching side must be straight and tight, and your hips must twist slightly with the punches. You punch alternately with your left and right. This method of reducing your upper arms will help your arms and shoulders have a beautiful shape and be firmer.

Eat healthy foods

Eating habits always have an effect on losing weight or making your upper arms smaller. Any girl who wants to lose weight effectively and have slender upper arms as desired must pay attention to eating healthy foods, especially vegetables and fruits, drinking plenty of clean water, and reducing fried, oily foods that are high in fat, including foods that contain starch and sugar. Just this much will help make your upper arms smaller and firmer.

As you can see, the method to reduce the size of your upper arms is not difficult. Just change your eating habits and exercise regularly to reduce the size of your upper arms. Then you will have beautiful, slender upper arms.